westLAmoms

"Some women start Prenatal Yoga the moment they find out they’re pregnant, others discover it in their last month. These friendly, strengthening, heart-opening drop-in classes will help you feel great, nom matter where you are on your journey.

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Prenatal Yoga is safe for any trimester, and perfect for any level of yoga experience from raw beginner onward. In each class, you will be led step by step through therapeutic postures and alignment that will help you stabilize your joints, connect to your breath and to your baby, and find support, guidance, and inspiration for enjoying your journey and becoming the mom you want to be!

 

Mom Yoga + Baby is a super fun, small, friendly class where mama gets to start getting her body back in between feeds and changes. Come do what you can and enjoy some time with your breath, your baby and other moms. Babies are welcome as early as your doctor gives the ok to exercise, and as late as crawling or toddling (after that it gets challenging to get any yoga in). You will leave feeling SO much better than when you came – you deserve it! Yoga class is one hour – includes chat, changing, playing with baby and feeding whenever you and baby choose! Bring whatever you’d usually bring to go out with baby – including a blanket to put baby on so s/he can enjoy watching you do some yoga!  Drop by and get your body feeling great again, mama – you deserve it."

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